I’d always wanted to “try yoga” but was a busy mom of 3 young boys…
My Story…
When I finally walked in to my first class in January of 2015, I thought I was going to find a little bit of quiet time away from the boys.
I wasn’t ready for what happened next, it changed everything. As I lay in Savasana at the end of the class and the teacher said “take the next 5 minutes to lay here and just BE”… Tears started rolling silently down my cheeks. I had never realised that I was allowed to pause, rest, breathe and “just be”. I had only ever known hustle, hard work, busy-ness and justifying what I did with my time. Every single hour of every single day.
As I rolled up my mat and left that first class I knew 2 things to be true:
1) I needed more of this absolute magic!
2) I needed to learn how to teach it because I knew that I definitely wasn’t the only human out there who needed this magic.
The rest, as they say, is history…
Ready to (re)start your practice? I’ve got just the thing for you.
This course was created to help you build confidence, understand the foundations of a movement practice and fall in love with your body again. Let yourself be reminded of how strong you are and how much your body actually CAN do.
Move through yoga.
Flow through, Feel deeply, and re-align from Within.
My style of Vinyasa Flow is less “alignment” and more “how does it feel in your body” so that the practice can be made accessible to EVERY (BODY), regardless of age, size, or fitness level.
I am fond of reminding my students that they don’t need to be flexible or have fancy yoga gear, just bring YOU.
Every Tuesday at Waimea Yoga | 830a-930am
Move with me!
Drop ins welcome or reserve your spot online.
Yoga For Beginners course
Yoga For Beginners course
If you’ve been looking to start a yoga practice but didn’t know where to begin… YOU are exactly who I created this course for.
Learn the foundations of breath and movement and how to link them all together.