When I walked into my first class in January 2015, I thought I was just getting a little quiet time away from the boys…
Yoga was the portal that brought me back into my body.
Instead, something shifted.
At the end of class, lying in Savasana, the teacher said, “Take the next five minutes to just ...BE”
And I realized I had never really allowed myself to do that. 5 whole minutes? To myself?
Nothing to DO, no one to care for, no justifying of my “do nothing” time on the mat?
Tears silently rolled down my cheeks.
I had spent years (decades!) moving through life and DOing. Hustling, working, taking care of everyone in my life but me, and feeling like I had to justify every minute of my day.
That moment changed everything for me.
I. knew I needed more of this yoga “thing” in my life.
And I knew I needed to become a yoga teacher and share this with every mama and woman out there.
Ready to (re)start your practice? I’ve got just the thing for you.
This course was created to help you build confidence, understand the foundations of a movement practice and fall in love with your body again. Let yourself be reminded of how strong you are and how much your body actually CAN do.
Work with me
If you’d prefer more personalised support and a movement practice that is customised to your body and your lifestyle then private sessions might be the best place to begin.
Working one-on-one allows us to focus on your body, your history, and what you actually need..
Yoga Foundations Course
Yoga Foundations Course
If you’ve been looking to start a yoga practice but didn’t know where to begin… YOU are exactly who I created this course for.
Learn the foundations of breath and movement and how to link them all together.
Audrey Alice is the real deal. After a traumatic event last year; I began a journey to "live more" and be the best I could be in my physical body. I had recently experienced a therapeutic restorative yoga at a studio out of state and wanted a private session in my home. Audrey provided that.
Audrey arrived at my home; locked and loaded with words of encouragement and brilliant insight into what I am capable of and ready to achieve. She took me on a three month journey of movement, meditation and mindfulness as I began to rehabilitate my body and mind.
Thank you Audrey for the thoughtful practice toward my recovery. I now feel capable to go into a yoga group setting with this new awareness.
~ Helen T
I had a few private yoga sessions with Audrey. She was so good, she is patient and understands the body so well.
She showed me how to do the poses in a way that was accessible to me which made me feel great about myself and my body. Definitely not as they look like in a book or all the social media posts. It was so empowering and fun! I highly recommend Audrey!!!!
~ Stacie P
Best yoga I’ve ever experienced in my 25 years of practice! Thank you for seeing me and making me feel like I belong. I love how you offer modifications so that any pose is accessible to anyone.
You really have a gift Audrey!